tag:blogger.com,1999:blog-26718660775930498892024-03-12T16:03:46.834-07:00RECEITAS SAUDÁVEISJá pensou em aumentar sua autoestima, eliminar estrias e emagrecer bastante em pouco tempo, sem precisar ir para academia? Clique aqui para saber mais!Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-2671866077593049889.post-46594130837478851972019-06-20T05:19:00.005-07:002019-06-22T04:41:25.400-07:00Emagreça até 4 quilos em apenas 3 dias com a Dieta militar (Dieta Low Carb, Receitas Emagrecedoras, Alimentos que Ajudam a Perder Peso)<h2 style="background-color: white; box-sizing: border-box; color: #111111; font-family: Roboto, sans-serif; font-size: 27px; font-weight: 400; line-height: 38px; margin: 30px 0px 20px; text-align: center;">
<img alt="Emagreça até 4 quilos em apenas 3 dias com a Dieta militar" class="entry-thumb td-animation-stack-type0-2" height="400" sizes="(max-width: 650px) 100vw, 650px" src="https://i2.wp.com/xtudoreceitas.com/wp-content/uploads/Emagreca-ate-4-quilos-em-apenas-3-dias-com-a-Dieta-militar.jpg?resize=650%2C400&ssl=1" srcset="https://i2.wp.com/xtudoreceitas.com/wp-content/uploads/Emagreca-ate-4-quilos-em-apenas-3-dias-com-a-Dieta-militar.jpg?w=650&ssl=1 650w, https://i2.wp.com/xtudoreceitas.com/wp-content/uploads/Emagreca-ate-4-quilos-em-apenas-3-dias-com-a-Dieta-militar.jpg?resize=595%2C366&ssl=1 595w, https://i2.wp.com/xtudoreceitas.com/wp-content/uploads/Emagreca-ate-4-quilos-em-apenas-3-dias-com-a-Dieta-militar.jpg?resize=356%2C220&ssl=1 356w" title="Emagreca ate 4 quilos em apenas 3 dias com a Dieta militar" width="650" /></h2>
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Receita de Emagreça até 4 quilos em apenas 3 dias com a Dieta militar, Nos Estados Unidos, esta dieta é conhecida como dieta militar.</h2>
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Não temos certeza de como ela surgiu ou em que nível os militares estão envolvidos, afinal o nome da dieta é “militar”.</div>
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Pode ser que o nome “militar” seja apena um qualificativo para dizer que a dieta é rígida como o sistema militar. O fato é que ela dura apenas três dias e é muito popular, especialmente entre aqueles que precisam obter um rápido emagrecimento.</div>
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E os relatos na internet, com fotos e depoimentos de sucesso, são muitos. Ela se restringe a três refeições diárias: café da manhã, almoço e jantar.</div>
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Basicamente, você tem que ficar com essas refeições. Gorduras e condimentos não são permitidos nesta dieta. Você só pode adicionar mostarda, pimenta, suco de limão, azeite de coliva e adoçantes naturais baixos em calorias.</div>
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Esta dieta dura apenas três dias, tempo em que você vai melhorar o seu metabolismo, queimar gorduras e sentir-se cheio de energia ao mesmo tempo.</div>
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Passados os três dias, você precisa fazer uma pausa de quatro dias e repetir a dieta por mais três dias. Pode repetir este ciclo durante um mês.</div>
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Os depoimentos de quem fez a dieta relatam a perda de até 20 quilos em um mês. Enquanto estiver nesta dieta, você deve se exercitar tanto o quanto você puder.</div>
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As pessoas menos ativas não têm que fazer exercícios muito duros. Elas podem simplesmente caminhar ou fazer alguns alongamentos fáceis.</div>
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Por outro lado, as pessoas mais ativas podem fazer atividades como nadar, pular corda, correr…</div>
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Muitas pessoas são surpreendidas com a facilidade desta dieta porque todas as refeições do cardápio são baratas e simples de preparar. Mas é muito importante consultar o médico antes de começar esta dieta.</div>
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<strong style="box-sizing: border-box;">Veja o cardápio<br style="box-sizing: border-box;" />Primeiro dia<br style="box-sizing: border-box;" />café da manhã</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 fatia de pão</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">2 colheres (sopa) de sementes de girassol</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 copo de água com meia colher (chá) de bicarbonato de sódio</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 xícara de café ou chá com cafeína</li>
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<strong style="box-sizing: border-box;">Almoço</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 fatia de pão</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1/2 xícara de peito de frango ou de sardinha</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 xícara de café ou chá com cafeína</li>
</ul>
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<strong style="box-sizing: border-box;">Jantar</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 xícara de vagem</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">90 gramas de qualquer tipo de carne</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 maçã pequena</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1/2 banana</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 copo de iogurte</li>
</ul>
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<strong style="box-sizing: border-box;">Segundo Dia<br style="box-sizing: border-box;" />café da manhã</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 fatia de pão</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 ovo</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1/2 banana</li>
</ul>
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<strong style="box-sizing: border-box;">Almoço</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 ovo cozido duro</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 xícara de queijo cottage</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">5 bolachas água e sal</li>
</ul>
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<strong style="box-sizing: border-box;">Jantar</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">90 gramas de qualquer tipo de carne</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1/2 xícara de cenouras</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 xícara de brócolis</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1/2 banana</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 copo de iogurte</li>
</ul>
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<strong style="box-sizing: border-box;">Terceiro Dia<br style="box-sizing: border-box;" />café da manhã</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 fatia de queijo cheddar ou meia xícara de queijo cottage</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">5 bolachas água e sal</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 maçã pequena</li>
</ul>
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<strong style="box-sizing: border-box;">Almoço</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 fatia de pão</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 ovo cozido</li>
</ul>
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<strong style="box-sizing: border-box;">Jantar</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 xícara de ervilha</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1/2 de banana</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 copo de iogurte</li>
</ul>
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E esse é o cardápio da dieta militar.</div>
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Muito fácil, não é?</div>
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Com certeza, esse é um dos motivos de tanto sucesso.</div>
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<span style="color: white;"><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb </span><b style="font-family: arial, sans-serif; font-size: 14px;">almoço e jantar, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pdf, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pao, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">café da manhã, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">fáceis e baratas, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">lanches, </b><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">235</b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb, </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">com frango</b></span></div>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-8740673265814631422019-06-20T05:14:00.001-07:002019-06-22T04:41:39.656-07:00Como Emagrecer 3 kg em 10 dias com a Dieta sem glúten (Dieta Low Carb, Receitas Emagrecedoras, Alimentos que Ajudam a Perder Peso)<h2 style="background-color: white; box-sizing: border-box; color: #111111; font-family: Roboto, sans-serif; font-size: 27px; font-weight: 400; line-height: 38px; margin: 30px 0px 20px; text-align: center;">
<img alt="Emagrecer 3 kg em 10 dias com a Dieta sem glúten" class="entry-thumb td-animation-stack-type0-1" height="400" sizes="(max-width: 650px) 100vw, 650px" src="https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Dieta-sem-gluten.jpg?resize=650%2C400&ssl=1" srcset="https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Dieta-sem-gluten.jpg?w=650&ssl=1 650w, https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Dieta-sem-gluten.jpg?resize=595%2C366&ssl=1 595w, https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Dieta-sem-gluten.jpg?resize=356%2C220&ssl=1 356w" title="Dieta sem gluten" width="650" /></h2>
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Como Emagrecer 3 kg em 10 dias com a Dieta sem glúten, veja como emagrecer com essa dieta super fácil e simples, você vai se surpreender com os resultados.</h2>
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Com um cardápio de 1200 calorias composto por raízes, frutas e legumes prometem limpar o organismo e fazer emagrecer sem muita dificuldade!<br />
A ideia é cortar o glúten do cardápio então tudo sem farinha de trigo, cevada ou centeio que são as principais fontes de glúten.</div>
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Emagrecer 3 kg em 10 dias com a Dieta sem glúten</div>
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Cardápio para fazer a Dieta sem glúten</div>
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Café da manhã</div>
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Opção 1: 1 copo (300 ml) de leite magro batido com 6 morangos + 1 torrada de arroz integral prensado (à venda em lojas de produtos naturais e supermercados) com requeijão light</div>
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Opção 2: sumo anti-inflamatório: bata 1/2 papaia com 1 ameixa-preta sem caroço, 1 col. (sopa) de linhaça triturada e 1 copo (200 ml) de água gelada + 2 pães de queijo pequenos</div>
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Opção 3: sumo antioxidante: bata 1 copo (300 ml) de sumo de maçã com 1 folha de couve fresca (sem o talo) + 2 torradas integrais</div>
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Opção 4: sumo antioxidante: bata 1 fatia média de melancia com limão e hortelã e 1 torrada de arroz integral prensado (à venda em lojas de produtos naturais e supermercados) com requeijão light<br />
Lanche</div>
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Opção 1: 1 porção de fruta (1 maçã, 1 banana, 1 fatia média de melão, 1 rodela média de abacaxi)</div>
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Opção 2: 2 cookies integrais sem glúten (à venda no supermercado)</div>
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Opção 3: frutas secas (2 damascos + 4 amêndoas)</div>
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Opção 4: 1 pote de iogurte de fruta light<br />
Almoço</div>
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Opção 1: salada de folhas verdes à vontade com 3 col. (sopa) de cenoura crua ralada e 3 col. (sopa) de beterraba crua ralada temperadas com 1 col. (sobremesa) de azeite, pouco sal, limão + 2 col. (sopa) de arroz integral (ou quinua em grão cozida) + 1 concha média de lentilha + 1 filé médio de carne vermelha magra (alcatra, patinho, filé-mignon) grelhado</div>
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Opção 2: salada de folhas verdes e tomate à vontade com 3 col. (sopa) de grão-de-bico temperados com 1 col. (sobremesa) de azeite, pouco sal, limão + 1 abobrinha (beringela) inteira recheada com carne moída e assada com molho de tomate</div>
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Opção 3: 2 col. (sopa) de vagem, cenoura e couve-flor no vapor + arroz com molho de tomate (ou 2 col./sopa de arroz integral) + 3 almôndegas (ou 1 hambúrguer pequeno grelhado)</div>
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Opção 4: salada de folhas frescas (alface, agrião, rúcula) à vontade temperados com 2 azeitonas e 1 ovo cozido temperados com 1 col. (sobremesa) de azeite, pouco sal e limão + 3 col. (sopa) de arroz integral + 1 filé médio de peixe grelhado ou assado<br />
Lanche</div>
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Opção 1: 1 copo (200 ml) de sumo de uva (sem açúcar) + 2 castanhas</div>
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Opção 2: 1 pote de iogurte natural desnatado com 3 morangos picados</div>
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Opção 3: 1 maçã assada com casca e polvilhada com canela</div>
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Opção 4: 1 fatia fina de bolo de cenoura sem glúten<br />
Jantar</div>
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Opção 1: salada de folhas verdes, pepino e tomate à vontade e 2 azeitonas temperados com 1 col. (sobremesa) de azeite, pouco sal, limão + 1 filé médio de peixe assado ou grelhado com ervas (alecrim, cebolinha, salsinha)</div>
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Opção 2: 1 prato fundo de sopa de vegetais ou de abóbora com 1 filé médio de frango cozido desfiado</div>
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Opção 3: salada de folhas verdes e brócolos no vapor à vontade, temperados com 1 col. (sobremesa) de azeite, pouco sal, limão + 2 col. (sopa) de purê de cenoura com mandioquinha + 2 fatias (100 g) de ricota (ou tofu) grelhada 1 fio de azeite</div>
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Opção 4: salada de folhas verdes à vontade temperadas com 1 col. (sobremesa) de azeite, pouco sal, limão + 1 batata-doce cozida com 1 fio de azeite e sal + 1 hambúrguer médio de frango (ou de soja)<br />
Ceia</div>
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Opção 1: 2 castanhas-do-pará (ou 4 amêndoas)</div>
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Opção 2: 2 col. (sopa) de abacate com adoçante (opcional)</div>
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Opção 3: 1 fatia de queijo branco magro</div>
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Opção 4: 1 torrada de arroz integral prensado com 1 col. (chá) de requeijão light</div>
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Beba água e chá (verde, hortelã, hibisco) à vontade entre as refeições e, no máximo, três chávenas pequenas de café sem açúcar.</div>
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<span style="color: white;"><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb </span><b style="font-family: arial, sans-serif; font-size: 14px;">almoço e jantar, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pdf, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pao, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">café da manhã, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">fáceis e baratas, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">lanches, </b><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">235</b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb, </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">com frango</b></span></div>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com1tag:blogger.com,1999:blog-2671866077593049889.post-13403270459316441552019-06-20T05:10:00.001-07:002019-06-22T04:41:58.371-07:00Dieta da água conheça essa opção para emagrecer (Dieta Low Carb, Receitas Emagrecedoras, Alimentos que Ajudam a Perder Peso)<h2 style="background-color: white; box-sizing: border-box; color: #111111; font-family: Roboto, sans-serif; font-size: 27px; font-weight: 400; line-height: 38px; margin: 30px 0px 20px; text-align: center;">
<img alt="Dieta da água" class="entry-thumb td-animation-stack-type0-1" height="450" sizes="(max-width: 650px) 100vw, 650px" src="https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/dieta-da-agua.jpg?resize=650%2C450&ssl=1" srcset="https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/dieta-da-agua.jpg?w=650&ssl=1 650w, https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/dieta-da-agua.jpg?resize=595%2C412&ssl=1 595w, https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/dieta-da-agua.jpg?resize=100%2C70&ssl=1 100w, https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/dieta-da-agua.jpg?resize=218%2C150&ssl=1 218w, https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/dieta-da-agua.jpg?resize=607%2C420&ssl=1 607w, https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/dieta-da-agua.jpg?resize=600%2C415&ssl=1 600w" title="dieta da agua" width="650" /></h2>
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Receita de Dieta da água é baseada num costume oriental de beber um copo de água morna todos os dias ao acordar, em jejum.</h2>
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A água morna remove a fome se bebida em jejum, reduz a ansiedade e controla a gula ao longo do dia.</div>
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São cada vez mais mulheres que adotam esse hábito e comprovam que ajuda a perder peso. Depois de beber a água morna deve esperar 10 minutos e, em seguida, tomar café da manhã. Também deve beber 2 litros de água ao longo do dia, ainda mais se o calor estiver demasiado.</div>
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Dieta da água conheça essa opção, A água não tem calorias, e o melhor de tudo é que ela ajuda a queimar calorias porque baixa a temperatura corporal e o corpo precisa trabalhar para recuperar a energia.</div>
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<b style="box-sizing: border-box;">Cardápio da dieta da água:</b><br />
<b style="box-sizing: border-box;">Jejum: </b></div>
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300 ml de água morna.</div>
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Observação: não se esqueça de esperar 10 minutos.</div>
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<b style="box-sizing: border-box;"> Pequeno Almoço: </b></div>
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1 fatia de pão com manteiga ou queijo ricota light, uma xícara de café ou chá sem açúcar, um iogurte desnatado.</div>
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15 minutos antes do almoço, beber um copo de água morna.</div>
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<b style="box-sizing: border-box;">Almoço: </b></div>
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1 colher de sopa de feijão preto, 2 colheres de arroz integral, carne assada (do tamanho da palma da mão), 2 tipos de legumes cozidos.</div>
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<b style="box-sizing: border-box;">Lanche: </b></div>
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1 barra de cereal e 15 minutos antes do jantar beber um copo de água morna.</div>
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<b style="box-sizing: border-box;">Jantar: </b></div>
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sopa sem batata ou uma salada completa, ou 1 iogurte e 2 frutas. Antes de dormir beber 1 copo de chá verde.</div>
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Não se esqueça que deves beber 2 litros de água ao longo do dia e fazer alguns exercícios para ajudar na perda de peso e tornar a tua dieta da água eficiente.</div>
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<span style="color: white;"><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb </span><b style="font-family: arial, sans-serif; font-size: 14px;">almoço e jantar, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pdf, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pao, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">café da manhã, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">fáceis e baratas, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">lanches, </b><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">235</b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb, </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">com frango</b></span></div>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-16740093133369463092019-06-20T05:06:00.003-07:002019-06-22T04:42:18.794-07:00Sopa Detox de Legumes (Dieta Low Carb, Receitas Emagrecedoras, Alimentos que Ajudam a Perder Peso)<h2 style="background-color: white; box-sizing: border-box; color: #111111; font-family: Roboto, sans-serif; font-size: 27px; font-weight: 400; line-height: 38px; margin: 30px 0px 20px; text-align: center;">
<img alt="Sopa Detox de Legumes" class="entry-thumb td-animation-stack-type0-1" height="400" sizes="(max-width: 650px) 100vw, 650px" src="https://i1.wp.com/xtudoreceitas.com/wp-content/uploads/Sopa-Detox-de-Legumes.jpg?resize=650%2C400&ssl=1" srcset="https://i1.wp.com/xtudoreceitas.com/wp-content/uploads/Sopa-Detox-de-Legumes.jpg?w=650&ssl=1 650w, https://i1.wp.com/xtudoreceitas.com/wp-content/uploads/Sopa-Detox-de-Legumes.jpg?resize=595%2C366&ssl=1 595w, https://i1.wp.com/xtudoreceitas.com/wp-content/uploads/Sopa-Detox-de-Legumes.jpg?resize=356%2C220&ssl=1 356w" title="Sopa Detox de Legumes" width="650" /></h2>
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Receita de Sopa Detox de Legumes, Essa receita de sopa detox é fácil rápido e pratica, para complementar sua dieta detox, aprenda como fazer.</h2>
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Como fazer Sopa Detox de Legumes</div>
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<strong style="box-sizing: border-box;">Ingredients – ingredientes</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 cenoura</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 chuchu</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 maço de espinafre</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 couve-flor</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Um pedaço grande de batata-baroa.</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">manjericão</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">½ cebola roxa</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 dente de alho cortado em lascas</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 colher de chá de missô</li>
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<strong style="box-sizing: border-box;">Instructions – Modo de Preparo</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Cozinhar tudo.</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Bater todos os ingredientes no liquidificador e adicionar uma colher de azeite.</li>
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Deixe sua dieta mais gostosa e eficaz com essas simples dica detox, é super fácil e muito gostosa.</div>
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<span style="color: white;"><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb </span><b style="font-family: arial, sans-serif; font-size: 14px;">almoço e jantar, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pdf, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pao, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">café da manhã, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">fáceis e baratas, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">lanches, </b><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">235</b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb, </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">com frango</b></span></div>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-51665647691054212392019-06-20T05:03:00.000-07:002019-06-22T04:42:52.807-07:00Dieta dos 4 dias (Dieta Low Carb, Receitas Emagrecedoras, Alimentos que Ajudam a Perder Peso)<h2 style="background-color: white; box-sizing: border-box; color: #111111; font-weight: 400; line-height: 38px; margin: 30px 0px 20px; text-align: center;">
<img alt="Dieta dos 4 dias" class="entry-thumb td-animation-stack-type0-1" height="401" sizes="(max-width: 650px) 100vw, 650px" src="https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Dieta-dos-4-dias.jpg?resize=650%2C401&ssl=1" srcset="https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Dieta-dos-4-dias.jpg?w=650&ssl=1 650w, https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Dieta-dos-4-dias.jpg?resize=595%2C367&ssl=1 595w, https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Dieta-dos-4-dias.jpg?resize=356%2C220&ssl=1 356w" title="dieta-dos-4-dias" width="650" /></h2>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Dieta dos 4 dias, você pode perder até 5 quilos em apenas 4 dias, basta segui-la corretamente e colher os frutos de um corpo mais sequinho. As regras são simples, siga corretamente a dieta dos 4 dias, sem comer alimentos fora dos especificados ou deixar de comer algum deles e também não substituí-los ou mudar a quantidade de cada um.</span></h2>
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<span style="font-family: "georgia" , "times new roman" , serif;">Dieta dos 4 dias, Como toda boa dieta, os resultados são ainda mais rápidos e eficazes se você aliar a reeducação alimentar com atividades físicas, assim além de perder peso, você ganha mais disposição e energia, além de alcançar aquele corpo tão desejado. Mas se este não for o seu caso, esta dieta também gera resultados significativos em pessoas não tão ativas ou sedentárias.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">A dieta dos 4 dias tem como intuito não só diminuir o peso, mas desintoxicar o corpo e não deve ser seguida por mais de 4 dias. Após esse período, comece uma dieta menos radical até atingir o ideal, que é a reeducação alimentar.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Cardápio para a dieta dos 4 dias</span></div>
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<strong style="box-sizing: border-box;"><span style="font-family: "georgia" , "times new roman" , serif;">Primeiro dia:</span></strong></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Café da manhã: ½ grapefruit e 1 xícara de chá ver ou café puro.<br style="box-sizing: border-box;" />Almoço: 1 bife médio grelhado, 1 prato de salada colorida e 1 maçã pequena.<br style="box-sizing: border-box;" />Jantar: 1 porção de vagem cozida, 2 ovos cozidos e 2 colheres de abacate puro.</span></div>
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<strong style="box-sizing: border-box;"><span style="font-family: "georgia" , "times new roman" , serif;">Segundo dia:</span></strong></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Café da manhã: 1 fatia pequena de papaia e 1 xícara de chá ou café puro.<br style="box-sizing: border-box;" />Almoço: Salada verde, alface, rúcula e couve, 1 filé de frango grelhado e 1 copo americano de suco de sua preferência com adoçante a base de sucralose.<br style="box-sizing: border-box;" />Jantar: 3 xícaras de abóbora e couve flor cozidas, 1 xícara de vagem e 1 copo americano de suco de sua preferência.</span></div>
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<strong style="box-sizing: border-box;"><span style="font-family: "georgia" , "times new roman" , serif;">Terceiro dia:</span></strong></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Café da manhã: 1 pote de iogurte light e 1 torrada integral com requeijão light.<br style="box-sizing: border-box;" />Almoço: Salada colorida variada, 1 filé de peixe assado e 1 fruta pequena de sua preferência.<br style="box-sizing: border-box;" />Jantar: Legumes cozidos, 1 prato de sopa de lentilha e 1 fruta pequena, maçã ou pera.</span></div>
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<strong style="box-sizing: border-box;"><span style="font-family: "georgia" , "times new roman" , serif;">Quarto dia:</span></strong></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Café da manhã: 1 xícara de café com leite desnatado e 2 torradas com requeijão light.<br style="box-sizing: border-box;" />Almoço: Salda completa, com palmito, vagem e atum, 2 ovos cozidos e 1 copo americano de suco de tomate.<br style="box-sizing: border-box;" />Jantar: 1 prato fundo de sopa de legumes com carne e 1 fatia de abacaxi.</span></div>
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<span style="color: white; font-family: "georgia" , "times new roman" , serif;"><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb </span><b style="font-family: arial, sans-serif; font-size: 14px;">almoço e jantar, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pdf, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pao, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">café da manhã, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">fáceis e baratas, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">lanches, </b><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">235</b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb, </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">com frango</b></span></div>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-89060869629543917362019-06-13T10:28:00.000-07:002019-06-22T04:43:11.062-07:00Lista de Alimentos que ajudam a queimar gordura mais Rápido (Dieta Low Carb, Receitas Emagrecedoras, Alimentos que Ajudam a Perder Peso)<h2 style="background-color: white; box-sizing: border-box; color: #111111; font-family: Roboto, sans-serif; font-size: 27px; line-height: 38px; margin: 30px 0px 20px; text-align: center;">
<img alt="Alimentos que ajudam a queimar gordura" class="entry-thumb td-animation-stack-type0-1" height="390" sizes="(max-width: 650px) 100vw, 650px" src="https://i1.wp.com/xtudoreceitas.com/wp-content/uploads/Alimentos-que-ajudam-a-queimar-gordura.jpg?resize=650%2C390&ssl=1" srcset="https://i1.wp.com/xtudoreceitas.com/wp-content/uploads/Alimentos-que-ajudam-a-queimar-gordura.jpg?w=650&ssl=1 650w, https://i1.wp.com/xtudoreceitas.com/wp-content/uploads/Alimentos-que-ajudam-a-queimar-gordura.jpg?resize=595%2C357&ssl=1 595w" title="Alimentos que ajudam a queimar gordura" width="650" /></h2>
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Receita de Alimentos que ajudam a queimar gordura, Se você está em constante dieta ou pensando em perder uns quilinhos extras, a escolha da alimentação costuma ser o primeiro passo a ser pensado.</h2>
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Alimentos que ajudam a queimar gordura, Pensando nisso, listamos 7 alimentos que queimam gordura e podem auxiliar na perda de peso. Confira:</div>
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<span style="font-size: small;">Receita de Alimentos que ajudam a queimar gordura</span></h2>
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<span style="box-sizing: border-box;"><b>Frango:</b></span></div>
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Cheio de proteína, o frango é considerado uma carne que favorece a massa magra do corpo e auxilia na queima de gordura. Além disso, como é demorado para ser digerido pelo estômago, dá a sensação de saciedade por mais tempo.</div>
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<strong style="box-sizing: border-box;">Iogurte:</strong></div>
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Consumir iogurte também ajuda na perda de peso. Este alimento contém cálcio e aminoácidos, que juntos atuam na queima de gordura. Queijos e leite também devem estar em seu cardápio.</div>
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<strong style="box-sizing: border-box;">Chá verde:</strong></div>
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Tomar de duas a quatro xícaras de chá verde pode queimar até 50 calorias por dia. Esta bebida é repleto de catequinas, nutrientes ligados ao aumento do metabolismo e da diminuição da cintura.</div>
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<strong style="box-sizing: border-box;">Ovos:</strong></div>
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Comer ovos traz um dilema para sua dieta. Ao mesmo tempo que ele é cheio de proteína e pode manter a saciedade por mais tempo, também é gorduroso.</div>
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<strong style="box-sizing: border-box;">Água gelada:</strong></div>
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Tomar água gelada aumenta seu metabolismo a medida que seu corpo gasta energia para aquecer o líquido em seu corpo. Por isso, ajuda a queimar gordura.</div>
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<strong style="box-sizing: border-box;">Pimenta:</strong></div>
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A capsaicina, o ingrediente que dá o toque ardente da pimenta, também podem disparar o seu forno de queima de gordura. Experimente.</div>
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<strong style="box-sizing: border-box;">Pistache:</strong></div>
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Estas nozes contêm o equilíbrio certo de gordura saudável, proteína e fibra e, juntos, eles aumentam seu metabolismo e o mantém satisfeito por mais tempo.</div>
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<span style="color: white;"><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb </span><b style="font-family: arial, sans-serif; font-size: 14px;">almoço e jantar, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pdf, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pao, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">café da manhã, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">fáceis e baratas, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">lanches, </b><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">235</b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb, </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">com frango</b></span></div>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-60943501167274955872019-06-13T10:24:00.000-07:002019-06-22T04:43:33.421-07:00Como Fazer Leite Condensado Caseiro Light (Dieta Low Carb Receitas Emagrecedoras)<h2 style="background-color: white; box-sizing: border-box; color: #111111; font-family: Roboto, sans-serif; font-size: 27px; line-height: 38px; margin: 30px 0px 20px; text-align: center;">
<img alt="Leite Condensado Caseiro Light" class="entry-thumb td-animation-stack-type0-2" height="400" sizes="(max-width: 650px) 100vw, 650px" src="https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Leite-Condensado-Caseiro-Light.png?resize=650%2C400&ssl=1" srcset="https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Leite-Condensado-Caseiro-Light.png?w=650&ssl=1 650w, https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Leite-Condensado-Caseiro-Light.png?resize=595%2C366&ssl=1 595w, https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Leite-Condensado-Caseiro-Light.png?resize=356%2C220&ssl=1 356w" title="leite-condensado-caseiro-light" width="650" /></h2>
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Receita de Leite Condensado Caseiro Light, aprenda como fazer e adicione este <strong style="box-sizing: border-box;">leite condensado caseiro light</strong> às suas receitas caseiras.</h2>
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Leite Condensado Caseiro Light,Além de ser muito utilizado como base para outros doces e sobremesas, nesta receita, o leite condensado é preparado com ingredientes magros e pouco calóricos, como é o caso do leite magro e do adoçante.</div>
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<strong style="box-sizing: border-box;">Ingredients – ingredientes</strong></div>
<ul style="background-color: white; box-sizing: border-box; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 15px; margin-bottom: 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 colher (chá) de gelatina s/ sabor</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1,5 chávena (chá) de leite magro</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">10 colheres (sopa) de leite em pó</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">3 colheres (sopa) de água</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">8 colheres (sopa) de adoçante (hermesetas)</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">baunilha q.b.</li>
</ul>
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<strong style="box-sizing: border-box;">Instructions – Modo de Preparo</strong></div>
<ol style="background-color: white; box-sizing: border-box; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 15px; margin-bottom: 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Ferva o leite.</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Dissolva a gelatina na água e aqueça.</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Misture e bata bem todos os ingredientes no durante 3 minutos e ponha no frigorífico</li>
</ol>
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<span style="color: white; font-family: verdana, geneva, sans-serif;"><span style="font-size: 15px;"><br /></span></span></div>
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<span style="color: white;"><span style="background-color: white; font-family: arial, sans-serif; font-size: 14px;">receitas low carb </span><b style="background-color: white; font-family: arial, sans-serif; font-size: 14px;">almoço e jantar, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">pdf, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">pao, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">café da manhã, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">fáceis e baratas, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">lanches, </b><b style="font-family: arial, sans-serif; font-size: 14px;">235</b><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb, </span><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">com frango</b></span></div>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-49973266779864359712019-06-12T18:01:00.000-07:002019-06-22T04:43:54.726-07:00Lista de Temperos que Ajudam a Eliminar Gordura (Dieta Low Carb, Receitas Emagrecedoras, Temperos que Ajudam a Perder Peso Rápido)<h2 style="background-color: white; box-sizing: border-box; line-height: 38px; margin: 30px 0px 20px;">
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><img alt="Temperos que Ajudam a Eliminar Gordura" class="entry-thumb td-animation-stack-type0-1" height="433" sizes="(max-width: 650px) 100vw, 650px" src="https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Temperos-que-Ajudam-a-Eliminar-Gordura.png?resize=650%2C433&ssl=1" srcset="https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Temperos-que-Ajudam-a-Eliminar-Gordura.png?w=650&ssl=1 650w, https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Temperos-que-Ajudam-a-Eliminar-Gordura.png?resize=595%2C396&ssl=1 595w, https://i0.wp.com/xtudoreceitas.com/wp-content/uploads/Temperos-que-Ajudam-a-Eliminar-Gordura.png?resize=630%2C420&ssl=1 630w" title="Temperos que Ajudam a Eliminar Gordura" width="650" /></span></div>
<div style="color: #111111; text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Os Temperos que Ajudam a Eliminar Gordura, Existem diversas opções de ervas e temperos em geral que, além de deixar os pratos mais saborosos, aceleram o metabolismo, aumentando a eliminação de gordura.</span></div>
<div style="color: #111111; font-weight: 400; text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">O maior benefício do uso de ervas para temperar a comida é a redução ou completa eliminação do sal na cozinha, reduzindo a retenção de líquidos. Veja agora quais são os temperos que vão te auxiliar na cozinha e na perda de peso:</span></div>
<strong style="box-sizing: border-box; color: #222222; font-weight: 400;"><div style="text-align: left;">
<strong style="box-sizing: border-box;"><span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Orégano</span></strong></div>
</strong><div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Estimular a produção de enzimas responsáveis pela digestão dos carboidratos;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Funciona como um tônico digestivo;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">É antioxidante;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">É levemente diurético.</span></div>
<strong style="box-sizing: border-box; color: #222222; font-weight: 400;"><div style="text-align: left;">
<strong style="box-sizing: border-box;"><span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Pimenta-caiena</span></strong></div>
</strong><div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Possui capsaicina – substância que sacia, acelera o metabolismo e melhora a circulação;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Reduz a fome;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Acelera a queima de gordura;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Ajuda a eliminar toxinas;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Tem ação antioxidante e anti-inflamatória.</span></div>
<strong style="box-sizing: border-box; color: #222222; font-weight: 400;"><div style="text-align: left;">
<strong style="box-sizing: border-box;"><span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Anis-Estrelado</span></strong></div>
</strong><div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Estimula as glândulas e a musculatura do tubo digestivo;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Aumenta a produção de saliva e os movimentos peristálticos;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Aliviando o peso da má digestão no estômago.</span></div>
<strong style="box-sizing: border-box; color: #222222; font-weight: 400;"><div style="text-align: left;">
<strong style="box-sizing: border-box;"><span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Salsa</span></strong></div>
</strong><div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Tem efeito diurético;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Ajuda a reduzir a formação de gases e o inchaço abdominal;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Favorecem a digestão;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Elimina toxinas do fígado;</span></div>
<span style="box-sizing: border-box; color: #222222;"><div style="text-align: left;">
<span style="box-sizing: border-box;"><span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Cúrcuma</span></span></div>
</span><div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Diminui a irrigação sanguínea no tecido adiposo, enfraquecendo a reserva de gordura;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Possui alto poder anti-inflamatório e antioxidante;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Faz bem para a pele;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Protege o fígado;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Facilita a digestão das proteínas;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Regula o metabolismo.</span></div>
<span style="box-sizing: border-box; color: #222222;"><div style="text-align: left;">
<span style="box-sizing: border-box;"><span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Canela</span></span></div>
</span><div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Diminui a fome, especialmente por doce;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Ajuda você consumir menos calorias ao longo do dia;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Possui substâncias antioxidantes e anti-inflamatórias;</span></div>
<div style="color: #111111; font-weight: 400; text-align: left;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Reduz os níveis de insulina;</span></div>
<div style="font-weight: 400; text-align: left;">
<div style="color: #111111;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Acelera o metabolismo.</span></div>
<div style="color: #111111;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;"><br /></span></div>
<div style="color: #111111;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;"><br /></span></div>
<span style="color: white; font-family: "courier new" , "courier" , monospace; font-size: small;"><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb </span><b style="font-family: arial, sans-serif; font-size: 14px;">almoço e jantar, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pdf, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">pao, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">café da manhã, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">fáceis e baratas, </b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">lanches, </b><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">235</b><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb, </span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;"> </span><b style="background-color: initial; font-family: arial, sans-serif; font-size: 14px;">com frango</b></span></div>
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Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-25685691142819064452019-06-12T17:29:00.000-07:002019-06-22T04:44:27.134-07:003 Bebidas para a dormir melhor e perder peso (Dieta Low Carb Receitas Emagrecedoras)<h2 style="background-color: white; box-sizing: border-box; color: #111111; font-family: Roboto, sans-serif; line-height: 38px; margin: 30px 0px 20px; text-align: center;">
<img alt="3 Bebidas para a dormir melhor e perder peso" class="entry-thumb td-animation-stack-type0-1" height="400" sizes="(max-width: 650px) 100vw, 650px" src="https://i1.wp.com/xtudoreceitas.com/wp-content/uploads/3-Bebidas-para-a-dormir-melhor-e-perder-peso.jpg?resize=650%2C400&ssl=1" srcset="https://i1.wp.com/xtudoreceitas.com/wp-content/uploads/3-Bebidas-para-a-dormir-melhor-e-perder-peso.jpg?w=650&ssl=1 650w, https://i1.wp.com/xtudoreceitas.com/wp-content/uploads/3-Bebidas-para-a-dormir-melhor-e-perder-peso.jpg?resize=595%2C366&ssl=1 595w, https://i1.wp.com/xtudoreceitas.com/wp-content/uploads/3-Bebidas-para-a-dormir-melhor-e-perder-peso.jpg?resize=600%2C369&ssl=1 600w, https://i1.wp.com/xtudoreceitas.com/wp-content/uploads/3-Bebidas-para-a-dormir-melhor-e-perder-peso.jpg?resize=356%2C220&ssl=1 356w" title="3 Bebidas para a dormir melhor e perder peso" width="650" /></h2>
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<span style="font-size: small;">As Melhores Receitas de 3 Bebidas para a dormir melhor e perder peso, Delicioso e composto por alguns ingredientes naturais, estas bebidas são fáceis de preparar. Apenas tomar todas as noites antes de ir para a cama</span></h2>
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Estas bebidas além de estimular o sono, queima a gordura de forma natural e saudável. Enquanto você dorme, estas bebidas ativam o metabolismo para queimar gordura.</div>
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Há muito boas razões para acreditar que obesidade e insónias estão interligadas, porque a falta de sono está intimamente ligada ao ganho de peso. Na verdade, um sono insuficiente durante a noite está associado com a má regulação da glicose e aumento dos níveis de cortisol durante o dia.<br />
Note-se que níveis elevados da hormona do stress (cortisol) pode causar o aparecimento de gordura visceral. Os elevados níveis de açúcar no sangue conduzem à superprodução de insulina: O ponto de partida da obesidade na maioria dos casos.</div>
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3 Bebidas para a dormir melhor e perder peso</div>
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<strong style="box-sizing: border-box;">1-Cereja e Aloe vera</strong></div>
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<strong style="box-sizing: border-box;">ingredientes:</strong></div>
<ul style="background-color: white; box-sizing: border-box; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 15px; margin-bottom: 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">de 60 a 120 ml de sumo de cereja</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">30 ml de gel de aloé vera</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Água</li>
</ul>
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<strong style="box-sizing: border-box;">Instructions – Modo de Preparo</strong></div>
<ol style="background-color: white; box-sizing: border-box; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 15px; margin-bottom: 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Misture gel de aloe vera com sumo de cereja,</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">em seguida, virar a mistura em um frasco de 250 ml e adicionar água fresca.</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Saborear!</li>
</ol>
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<strong style="box-sizing: border-box;">benefícios:</strong></div>
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Suco de cereja melhora a qualidade ea duração do sono. Note-se que um aumento de melatonina, o hormônio do sono, é visto em pessoas que consomem suco de cereja. Além disso, o sumo de cereja é anti-inflamatório, por isso, ajuda a reduzir a retenção de água.<br />
gel de Aloe vera<br />
esteróis de plantas aloe vera tem o potencial para reduzir depósitos de gordura no corpo, especialmente gordura abdominal.</div>
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<strong style="box-sizing: border-box;">2. Beba com limão e gengibre</strong></div>
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<strong style="box-sizing: border-box;">ingredientes:</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">5 a 10 fatias de pepino com pele</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 colher de sopa de gengibre fresco ralado</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">170 ml de água</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 limão</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Uma pitada de sal rosa do Himalaia</li>
</ul>
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<strong style="box-sizing: border-box;">Instructions – Modo de Preparo</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Misturar o pepino e gengibre no liquidificador com água até ficar homogêneo .</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Em seguida, adicione o suco de limão e sal.</li>
</ol>
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<strong style="box-sizing: border-box;">benefícios:</strong></div>
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O gengibre é excelente para prevenir problemas digestivos que podem perturbar seu sono. Esta planta natural, reduz a formação de gás, alivia a azia e dores de estômago. O pepino também aumenta a taxa metabólica, acelerando a queima de gordura.</div>
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suco de limão é desintoxicante e contém grandes quantidades de ácido cítrico. Além disso, o limão tem um efeito alcalinizante no corpo quando totalmente digerido e assimilado.</div>
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<strong style="box-sizing: border-box;">3. A noz-moscada leite morno</strong></div>
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<strong style="box-sizing: border-box;">ingredientes:</strong></div>
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<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">um copo de leite</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">1 a 2 colheres de chá de mel</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Uma pitada de noz-moscada ralada na hora</li>
</ul>
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<strong style="box-sizing: border-box;">Instructions – Modo de Preparo</strong></div>
<ol style="background-color: white; box-sizing: border-box; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 15px; margin-bottom: 26px; padding: 0px;">
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Aqueça o leite, em seguida, deixe esfriar.</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Em seguida, adicione mel e noz-moscada.</li>
<li style="box-sizing: border-box; line-height: 26px; margin-left: 21px;">Saborear!</li>
</ol>
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<strong style="box-sizing: border-box;">benefícios:</strong></div>
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Por outro lado, cálcio e vitamina D abundante no leite pode contribuir para a perda de peso, porque a falta destes nutrientes pode causar ganho de peso.</div>
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<strong style="box-sizing: border-box;">noz-moscada</strong></div>
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Ela tem um efeito sedativo suave que estimula o sono. Além disso, este tempero quente tem um efeito termogênico que ajuda a desencadear o seu metabolismo para queimar gordura enquanto você dorme.</div>
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Este é um blog de receitas e dicas sobre tratamentos caseiros. Ele não substitui um especialista. Consulte sempre seu médico.</div>
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Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-75044515489726311442019-06-11T16:46:00.001-07:002019-06-22T04:41:00.635-07:00235 Receitas Low Carb – Emagreça até 8kg em 14 Dias (Dieta Low Carb - 235 Receitas - emagrecedoras)<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-family: "open sans", sans-serif; font-size: 14px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<span style="color: white;">receitas low carb <b>almoço e jantar, </b>receitas low carb <b>pdf, </b>receitas low carb <b>pao, </b>receitas low carb <b>café da manhã, </b>receitas low carb <b>fáceis e baratas, </b>receitas low carb <b>lanches, </b><b>235</b> receitas low carb, receitas low carb <b>com frango</b></span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Método Comprovado e Garantido Para Você Perder 8kg em 14 Dias e Entrar em Forma</span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Através de<a href="https://go.hotmart.com/J14241974C" target="_blank"> 235 Receitas Low Carb</a>, Pratos Fáceis, Rápidos e Baratos</span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Corpo dos seus Sonhos.</span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Com as <a href="https://go.hotmart.com/J14241974C" target="_blank">Receitas Low Carb</a> você Perde Peso sem</span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Qualidade de Vida.</span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Low-carb vira Febre entre Famosas.</span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">O Objetivo da Dieta é Reduzir o consumo de</span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Carboidratos, sem Precisar Ficar Contando Calorias. </span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">O Resultado é Emagrecimento Rápido e uma série</span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">de Benefícios para a Saúde.</span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><br /></span><b><span style="color: orange;"><br /></span></b><br />
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"><u style="background: 0px 0px; border: 0px; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><b><span style="color: orange;">A DIETA LOW CARB É PARA VOCÊ QUE…</span></b></span></u></span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Neste Livro Digital separamos 10 Exercícios físicos</span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Práticos e Fáceis para você fazer em Casa e</span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Aumentar a Queima de Gordura, sem você Precisar</span></div>
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<span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Ir em uma Academia.</span></div>
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<tr style="background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp8dCdjYh7SqRZkW10Num6HA16aOld8mF4e-_7QhmkRgjDw-GCBUAjXR7Kk6HdecmhMlEyItTdUIsc_1HXoDTLvc743JiBHvzN8z37fIJ5G6wZStCcMKeBmgWeFe_Jdl-sROpvF4gqUOk/s1600/Dieta-Low-Carb-235-Receitas.png" imageanchor="1" style="background: 0px 0px; border: 0px; margin-left: auto; margin-right: auto; outline: 0px; padding: 0px; text-decoration: none; transition: color 0.17s ease; vertical-align: baseline;"><span style="color: black;"><img alt="Dieta Low Carb - 235 Receitas" border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp8dCdjYh7SqRZkW10Num6HA16aOld8mF4e-_7QhmkRgjDw-GCBUAjXR7Kk6HdecmhMlEyItTdUIsc_1HXoDTLvc743JiBHvzN8z37fIJ5G6wZStCcMKeBmgWeFe_Jdl-sROpvF4gqUOk/s1600/Dieta-Low-Carb-235-Receitas.png" style="background: 0px 0px; border: 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" title="Dieta Low Carb - 235 Receitas" /></span></a></td></tr>
<tr style="background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="tr-caption" style="background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; font-size: 12.8px; outline: 0px; padding: 0px; vertical-align: baseline;">Dieta Low Carb - 235 Receitas</span></td></tr>
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<span id="docs-internal-guid-753271b1-7fff-eb8e-5699-ce0b405c6b1e" style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Idioma: Português (Brasil)</span><span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Forma de Acesso: Arquivo Digital</span><span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Formato: EBooks, Documentos</span><span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background: 0px 0px; border: 0px; font-family: "arial"; font-size: 11pt; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">Segmento: Culinária e Gastronomia,Low Carb,Dieta.</span></div>
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Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-86034773910052174342019-06-09T17:08:00.002-07:002019-06-22T04:44:47.953-07:00Pão de micro-ondas (Receita Low Carb) (Receita de Baixa Caloria)<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="" class="alignnone size-full wp-image-2642 jetpack-lazy-image jetpack-lazy-image--handled" data-lazy-loaded="1" data-recalc-dims="1" height="482" sizes="(max-width: 747px) 100vw, 747px" src="https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/P%C3%A3o-de-micro-ondas-Low-Carb.jpg?resize=747%2C482&ssl=1" srcset="https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/Pão-de-micro-ondas-Low-Carb.jpg?w=747&ssl=1 747w, https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/Pão-de-micro-ondas-Low-Carb.jpg?resize=300%2C194&ssl=1 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="747" /></div>
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<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">INGREDIENTES:</strong></div>
<ul style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: circle; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 ovo</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 colher de sopa de requeijão</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 colher de chá de fermento em pó</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sal a gosto</li>
</ul>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">MODO DE PREPARO:</strong></div>
<ol style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Bata o ovo com um garfo, adicione o requeijão e o sal, misture bem.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Adicione o fermento, misture levemente.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Unte uma vasilha pequena e alta com manteiga, pode ser redonda, quadrada ou retangular tanto faz.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Leve para o microondas por 3 minutos.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Retire o pão da vasilha, corte ao meio e recheie como preferir.</li>
</ol>
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<span style="color: white; font-family: open sans, sans-serif;"><span style="font-size: 14px;"><br /></span></span></div>
<div>
<span style="color: white;"><span style="background-color: white; font-family: arial, sans-serif; font-size: 14px;">receitas low carb </span><b style="background-color: white; font-family: arial, sans-serif; font-size: 14px;">almoço e jantar, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">pdf, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">pao, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">café da manhã, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">fáceis e baratas, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">lanches, </b><b style="font-family: arial, sans-serif; font-size: 14px;">235</b><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb, </span><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">com frango</b></span></div>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-5025080030491466152019-06-09T17:04:00.001-07:002019-06-22T04:45:22.084-07:00Vitamina de mamão (Receita Low Carb) (Receita de Baixa Caloria)<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="" class="alignnone size-full wp-image-2641 jetpack-lazy-image jetpack-lazy-image--handled" data-lazy-loaded="1" data-recalc-dims="1" height="330" sizes="(max-width: 620px) 100vw, 620px" src="https://i1.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/Vitamina-de-mam%C3%A3o.jpg?resize=620%2C330&ssl=1" srcset="https://i1.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/Vitamina-de-mamão.jpg?w=620&ssl=1 620w, https://i1.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/Vitamina-de-mamão.jpg?resize=300%2C160&ssl=1 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="620" /></div>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">INGREDIENTES:</strong></div>
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<ul style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: circle; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 fatias de mamão congeladas;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 banana congelada;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 pote de iogurte natural;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">200ml de leite vegetal;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 colher (sopa) de aveia.</li>
</ul>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">MODO DE PREPARO:</strong></div>
<ul style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: circle; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Em um liquidificador, bata todos os ingredientes até obter uma vitamina homogênea. Consuma em seguida.</li>
</ul>
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<span style="color: #666666; font-family: open sans, sans-serif;"><span style="font-size: 14px;"><br /></span></span></div>
<div>
<span style="color: white;"><span style="background-color: white; font-family: arial, sans-serif; font-size: 14px;">receitas low carb </span><b style="background-color: white; font-family: arial, sans-serif; font-size: 14px;">almoço e jantar, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">pdf, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">pao, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">café da manhã, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">fáceis e baratas, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">lanches, </b><b style="font-family: arial, sans-serif; font-size: 14px;">235</b><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb, </span><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">com frango</b></span></div>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-77730996710234724462019-06-09T16:44:00.001-07:002019-06-09T16:44:34.718-07:00Iogurte grego caseiro (Receita Low Carb) (Receita de Baixa Caloria)<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="" class="alignnone size-full wp-image-2640 jetpack-lazy-image jetpack-lazy-image--handled" data-lazy-loaded="1" data-recalc-dims="1" height="330" sizes="(max-width: 620px) 100vw, 620px" src="https://i0.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/Iogurte-grego-caseiro.jpg?resize=620%2C330&ssl=1" srcset="https://i0.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/Iogurte-grego-caseiro.jpg?w=620&ssl=1 620w, https://i0.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/Iogurte-grego-caseiro.jpg?resize=300%2C160&ssl=1 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="620" /></div>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">INGREDIENTES:</strong></div>
<ul style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: circle; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 litros de leite desnatado (de sua preferência);</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 pote de iogurte natural;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Essência de baunilha a gosto (opcional);</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Adoçante a gosto (opcional).</li>
</ul>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">MODO DE PREPARO:</strong></div>
<ol style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Reserve meia xícara de leite;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Leve o leite ao fogo até começar a levantar bolinhas na lateral da</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">panela. Desligue o fogo e deixe esfriar</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Misture o iogurte com o leite reservado, mexa bem e adicione ao leite quente, mexendo bem.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Transfira para um recipiente de vidro com tampa;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Envolva o recipiente com pano ou uma toalha bem grossa e coloque no forno desligado ou em uma caixa térmica, deixe por 10 horas;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Coloque um pano limpo dentro do escorredor ou peneira e coloque outro pote embaixo para que o soro escorra;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dentro do escorredor, coloque o iogurte bem tampado deixe escorrer dentro da geladeira, por umas 4 a 5 horas.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Quanto mais deixar escorrendo, mais encorpado o iogurte fica;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Coloque em outro recipiente e adicione a essência de baunilha, mexa para ficar cremoso;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sirva com frutas, cereais, mel ou granola.</li>
</ol>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-60808953243373644772019-06-09T16:42:00.000-07:002019-06-09T16:42:06.510-07:00Pão rápido (Receita low carb)<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="" class="alignnone size-full wp-image-2639 jetpack-lazy-image jetpack-lazy-image--handled" data-lazy-loaded="1" data-recalc-dims="1" height="311" sizes="(max-width: 600px) 100vw, 600px" src="https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/P%C3%A3o-r%C3%A1pido-low-carb.jpg?resize=600%2C311&ssl=1" srcset="https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/Pão-rápido-low-carb.jpg?w=600&ssl=1 600w, https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/Pão-rápido-low-carb.jpg?resize=300%2C156&ssl=1 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="600" /></div>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">INGREDIENTES:</strong></div>
<ul style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: circle; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 ovo (Dica: você pode acrescentar mais 1 clara para aumentar o aporte proteico);</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 colher de sopa de farinha de amêndoas (ou farinha de castanhas do Pará ou farinha de coco);</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 colher de sobremesa de água;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 colher de chá de psyllium (para dar textura);</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 colher de chá de fermento;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cúrcuma + temperos e sal à gosto.</li>
</ul>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">MODO DE PREPARO:</strong></div>
<ol style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Bata tudo no mixer ou com a um garfo (a massa deve ficar cremosa);</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Coloque em um potinho;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Leve ao micro-ondas por 3 minutos;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Se quiser mais tostadinho, coloque em uma frigideira e toste dos dois lados.</li>
</ol>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-40010898137600375462019-06-09T15:57:00.003-07:002019-06-09T16:39:00.492-07:00Salada de Frutas (Dieta Low Carb)<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<div style="text-align: center;">
<img alt="" class="alignnone size-full wp-image-2636 jetpack-lazy-image jetpack-lazy-image--handled" data-lazy-loaded="1" data-recalc-dims="1" height="330" sizes="(max-width: 620px) 100vw, 620px" src="https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/salada-de-frutas-low-carb.jpg?resize=620%2C330&ssl=1" srcset="https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/salada-de-frutas-low-carb.jpg?w=620&ssl=1 620w, https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/salada-de-frutas-low-carb.jpg?resize=300%2C160&ssl=1 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="620" /></div>
</div>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">INGREDIENTES:</strong></div>
<ul style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: circle; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 xícara de chá de melão em cubos sem casca;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 kiwis em cubos sem casca;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 manga média em cubos em secas;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 goiabas vermelhas em cubos sem casca.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Calda</strong></li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 xícara de chá de suco de laranja natural;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 colher de sopa de amido de milho;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 colheres de sopa de adoçante culinário;</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 pote de iogurte desnatado de 200g (opcional);</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">folhas de hortelã fresca a gosto.</li>
</ul>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">MODO DE PREPARO:</strong></div>
<ol style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Misture o suco de laranja com o amido de milho e o adoçante.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Coloque em uma panela e leve ao fogo para engrossar.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Retire e esperar amornar. Incorpore o iogurte e misture bem.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Em uma tigela coloque as frutas picadas e cubra com a calda.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Leve para gelar e sirva. Decore com hortelã.</li>
</ol>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-90243525966116594702019-06-09T15:55:00.002-07:002019-06-09T16:39:46.405-07:00Sanduíche de alface e atum (Receitas Low Carb)<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<div style="text-align: center;">
<img alt="" class="alignnone size-full wp-image-2635 jetpack-lazy-image jetpack-lazy-image--handled" data-lazy-loaded="1" data-recalc-dims="1" height="330" sizes="(max-width: 620px) 100vw, 620px" src="https://i0.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/sanduiche-low-carb-de-alface-e-atum.jpg?resize=620%2C330&ssl=1" srcset="https://i0.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/sanduiche-low-carb-de-alface-e-atum.jpg?w=620&ssl=1 620w, https://i0.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/sanduiche-low-carb-de-alface-e-atum.jpg?resize=300%2C160&ssl=1 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em 0px; max-width: 100%; padding: 0px; text-align: start; vertical-align: baseline;" width="620" /></div>
</div>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">INGREDIENTES:</strong></div>
<ul style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: circle; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 colheres (sopa) de maionese light</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 lata de atum light escorrido e separado em lascas</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3 colheres (sopa) de azeitona verde</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">½ xícara (chá) de cenoura ralada</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 colher (café) de mostarda</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 colher (chá) de azeite de oliva extravirgem</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 folhas de alface e ciboulette (para amarrar o sanduíche)</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sal, pimenta-do-reino e salsa picada a gosto</li>
</ul>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">MODO DE PREPARO:</strong></div>
<ol style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Em uma tigela, misture bem a maionese, o atum, a azeitona, a cenoura, a mostarda, o azeite, o sal, a pimenta e a salsa.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Recheie as folhas de alface, enrole no formato de uma trouxinha e amarre com uma ciboulette (passe na água fervente para que ela fique flexível).</li>
</ol>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
Prontinho! Agora é só se deliciar!</div>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-73494473567108462482019-06-09T15:21:00.002-07:002019-06-09T15:22:13.760-07:00Mingau de coco com cobertura de frutas (Dieta Low Carb)<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="" class="alignnone size-full wp-image-1316 jetpack-lazy-image jetpack-lazy-image--handled" data-lazy-loaded="1" data-recalc-dims="1" height="417" sizes="(max-width: 626px) 100vw, 626px" src="https://i0.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/mingau-de-aveia-saboroso-e-saudavel-com-kiwi-roma-e-nozes-cafe-da-manha-saudavel_2829-2135.jpg?resize=626%2C417&ssl=1" srcset="https://i0.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/mingau-de-aveia-saboroso-e-saudavel-com-kiwi-roma-e-nozes-cafe-da-manha-saudavel_2829-2135.jpg?w=626&ssl=1 626w, https://i0.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/mingau-de-aveia-saboroso-e-saudavel-com-kiwi-roma-e-nozes-cafe-da-manha-saudavel_2829-2135.jpg?resize=300%2C200&ssl=1 300w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em 0px; max-width: 100%; padding: 0px; text-align: center; vertical-align: baseline;" width="626" /></div>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">INGREDIENTES:</strong></div>
<ul style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: circle; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 vidrinho pequeno de leite de coco</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 colheres de sopa de farinha de coco</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 colheres de sopa de coco ralado</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cubra com 1 punhado de fruta fatiada de sua preferência (sugestões: kiwi, morango, melão, etc)</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">(opcional) 2 ou 3 colheres de sopa (30g) de proteína em pó (whey, proteína de soja, proteína da ervilha, proteína do arroz, etc)</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">(opcional) Algumas pitadas de canela</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">(opcional) Adoçante à base de stevia</li>
</ul>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">MODO DE PREPARO:</strong></div>
<ol style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Em uma panela pequena misture o leite de coco, a farinha de coco, o coco ralado e a proteína em pó (se optar por ela). Esquente mexendo bem até começar a borbulhar (a mistura fica grossa).</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Se desejar, adicione 1 copo de água para dar uma consistência mais fina e o adoçante de stevia se quiser adoçar</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Quando estiver na consistência desejada, coloque no prato e cubra com a fruta escolhida e com a canela em pó.</li>
</ol>
<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Observação: </strong>a proteína em pó é mais indicada para quem faz atividades físicas intensas como musculação, cross-fit, etc. Se não for o seu caso, não há necessidade de usar.</div>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-70443384249744049142019-06-09T11:05:00.000-07:002019-06-22T04:46:03.201-07:00PERCA CERCA DE 10 KGs EM 14 DIAS COM RECEITAS LOW CARB (METÓDO QUE FUNCIONA 2019) <div class="separator" style="clear: both; text-align: center;">
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<span style="color: #515b88; font-family: "bitter"; font-size: 20px; text-decoration: inherit; white-space: pre-wrap;">Estudo científico comprova: pacientes perderam peso apenas fazendo a dieta low carb</span></div>
<span style="font-family: "courier new" , "courier" , monospace;"><span style="color: #212121; white-space: pre-wrap;"><br /></span></span>
<span style="font-family: "courier new" , "courier" , monospace;"><span style="color: #212121; white-space: pre-wrap;">Um estudo feito pela </span><em style="box-sizing: border-box; color: #212121; white-space: pre-wrap;">Mayo Clinic</em><span style="color: #212121; white-space: pre-wrap;"> </span><strong style="box-sizing: border-box; color: #212121; white-space: pre-wrap;">(escola de Medicina dos EUA)</strong><span style="color: #212121; white-space: pre-wrap;">, elaborou uma dieta que seria aplicada a pacientes que precisam perdem maior volume de peso corporal em pouco tempo (em virtude de algum procedimento médico ou cirúrgico) e o resultado foi sensacional. </span></span><br />
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</span><br />
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace;"><img class="CENy8b" src="https://lh4.googleusercontent.com/3cwtqpsT8zVGZe000q6wMeSyEbSc_Prj9hJLUY_2uriJ4DZy2XDat72dP7Uso5ZuwFaM_qverSVoKOXCx0-fcN8VvVWmpiVwW2gi6ZZo0ScdhSwVZGGO=w572" /></span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<div class="zfr3Q" id="h.p_Ao_QJip8TpPZ" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">O sucesso da dieta foi tão grande, que milhares de mulheres resolveram pesquisar na internet para entender melhor do que se tratava este assunto.</span></div>
<div class="zfr3Q" id="h.p_AKlaGuOPTpPa" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">Mais o que vem a ser esta dieta?</span></div>
<div class="zfr3Q" id="h.p_hUWUxA75TpPa" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">Pesquisadores constataram que removendo ou reduzindo o “<strong style="box-sizing: border-box;">carboidrato</strong>” da alimentação dessas pacientes, fez com que houvesse uma <strong style="box-sizing: border-box;">redução de volume de peso de 9% das mulheres que participaram</strong> do estudo.</span></div>
<div class="zfr3Q" id="h.p_AvXrwngwTpPb" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">Isso quer dizer que quase 100% das pessoas que participaram da pesquisa, obtiveram um enorme sucesso na redução de medidas, isso é sensacional.</span></div>
<div style="text-align: center;">
<span style="font-family: "courier new" , "courier" , monospace;"><a href="https://go.hotmart.com/A14200689R"><img border="0" height="60" src="https://www.equipemaissaude.com/wp-content/uploads/2018/09/CLIQUE-AQUI-PARA-BAIXAR-O-EBOOK-1.png" width="468" /></a>
</span></div>
<div class="zfr3Q" id="h.p_XtXl7wPbTpPb" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">A essa redução do carboidrato, dá-se o nome de Low Carb. Mas, você que talvez seja leigo no assunto, deve estar se imaginando, o que é essa tal dieta low carb que foi utilizada?</span></div>
<div class="zfr3Q" id="h.p_ZYaVJC_ITpPc" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">Caso ainda não saiba, a <a class="dhtgD" href="https://go.hotmart.com/A14200689R" style="box-sizing: border-box; font-style: inherit; font-weight: inherit;" target="_blank">dieta low carb</a> é baseada em uma diminuição do <u style="box-sizing: border-box;">consumo de carboidratos simples na alimentação, como arroz branco, macarrão e pão.</u></span></div>
<div class="zfr3Q" id="h.p_qRmvt9bwTpPd" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">Para compensar a redução no carboidrato, deve-se aumentar a ingestão de proteínas como carnes e ovos, e de gorduras boas, que estão presentes em alimentos como abacate, castanhas, azeite e peixes como sardinha e salmão.</span></div>
<div class="zfr3Q" id="h.p_FyqNQWQOTpPd" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">O sucesso da dieta, que permite que você perca até 10 quilos em apenas duas semanas, tornou a dieta muito popular, e hoje ela é seguida por milhares de pessoas no mundo todo. O cardápio é espartano, porém para alcançar os seus objetivos você deve seguir a risca às indicações, devendo, sempre que sentir fome, tomar chá sem açúcar.</span></div>
<div class="zfr3Q" id="h.p_pAwC5XJOTpPe" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-bottom: 0px; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">Como é uma dieta muito rica em proteínas, apesar de fornecer baixas calorias, você não deverá sentir muita fome</span></div>
<div class="zfr3Q" id="h.p_pAwC5XJOTpPe" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-bottom: 0px; padding-top: 15px; position: relative; text-align: center; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;"><img class="CENy8b" src="https://lh6.googleusercontent.com/UcognWK_IYm1-xw96nGqNxhg1h1rmKB_I2-SwfwwVUxrCRCcVF0YeOBPWOmivseryy78rX0YsGqobZ1UDmupiXq4x9MQB9oXe6SqGqpopEbrWNzR3m8=w572" /></span></div>
<div class="zfr3Q" id="h.p_pAwC5XJOTpPe" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-bottom: 0px; padding-top: 15px; position: relative; text-align: center; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;"><img class="CENy8b" src="https://lh5.googleusercontent.com/pfJPcGomzQUITUav0z-zMwVB9db7DAmCO2xJaoyNrWTGfIFghpDfUUB1uB6E7ovCMTzvBpoBya1JAD9fa8s46PtaQ2bKHwgpuus-UAUMSmZSfZZc_Gs=w572" /></span></div>
<div class="zfr3Q" id="h.p_pAwC5XJOTpPe" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-bottom: 0px; padding-top: 15px; position: relative; text-align: center; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
<h2 class="zfr3Q JYVBee" id="h.p_FlMBIKnzUWw_" jsaction="touchstart:UrsOsc; click:KjsqPd; blur:fpfTEe;Mf6qBf:jbFSOd;Wliphb:SzACGe;" jscontroller="gERfR" style="box-sizing: border-box; color: #212121; line-height: 1.25; margin: 0px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit; white-space: pre-wrap;" tabindex="-1">
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<div class="PwMt2d" style="box-sizing: border-box; display: inline-block; max-width: 100%;">
Quem pode seguir essa dieta? </div>
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<div class="zfr3Q" id="h.p_qge4botkUZ2J" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">A dieta pode ser seguida por todas as pessoas adultas, que possuam boa saúde (exceto gestantes e pessoas com problemas renais) e deverá ser <strong style="box-sizing: border-box;">seguida por 14 dias (ou até onde você achar que seu médico permita fazer)</strong>, podendo ser repetida em um intervalo de um mês.</span></div>
<div class="zfr3Q" id="h.p_gUpSQVyfUZ2K" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">Os ovos são um dos alimentos mais importantes dessa dieta, você pode consumir até 6 ovos em um único dia, que podem ser preparados de qualquer forma, nunca fritos.</span></div>
<div class="zfr3Q" id="h.p_6HeIjBclUZ2L" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">Além deles os principais componentes da dieta são peixe, carnes, legumes, nozes, alguns tipos de vegetais, grãos integrais.</span></div>
<div class="zfr3Q" id="h.p_QydrdCw_UZ2L" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">Os alimentos da dieta não devem ser substituídos, e quando a quantidade de alimento não está especificada no cardápio você pode comer à vontade. Café, chá e água podem ser bebidos livremente durante o dia.</span></div>
<div class="zfr3Q" id="h.p_Uh2qvVLWUZ2M" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">Abaixo, segue um <strong style="box-sizing: border-box;">cardápio SIMPLES</strong> disponibilizado no site da <em style="box-sizing: border-box;">Mayo Clinic</em>:</span></div>
<h2 class="zfr3Q JYVBee" id="h.p_Kxge9kQAUZ2N" jsaction="touchstart:UrsOsc; click:KjsqPd; blur:fpfTEe;Mf6qBf:jbFSOd;Wliphb:SzACGe;" jscontroller="gERfR" style="box-sizing: border-box; color: #212121; line-height: 1.25; margin: 0px; outline: none; padding-top: 25px; position: relative; text-decoration: inherit; white-space: pre-wrap;" tabindex="-1">
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">
<div class="PwMt2d" style="box-sizing: border-box; display: inline-block; max-width: 100%;">
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<span class="xjKiLb" jsslot="" style="box-sizing: border-box; position: relative; top: 50%;"><span class="Ce1Y1c" style="box-sizing: border-box; display: inline-block; position: relative; top: -11px;"><svg class="OUGEr a3Gr3c" fill="currentColor" focusable="false" height="22px" viewbox="0 0 24 24" width="22px"><path d="M0 0h24v24H0z" fill="none"></path><path d="M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z"></path></svg></span></span></a></div>
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Passo a passo da dieta low carb por 14 dias:</div>
</span></h2>
<div class="zfr3Q" id="h.p_KjWq55epUZ2N" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;"><strong style="box-sizing: border-box;">Lembre-se:</strong> nenhuma dieta substitui uma consulta feita por um especialista na área. Sempre procure seu médico, antes de iniciar qualquer procedimento.</span></div>
<div class="zfr3Q" id="h.p_x4LvjEBbUZ2O" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;"><strong style="box-sizing: border-box;"><u style="box-sizing: border-box;">Café da manhã:</u> </strong>(todos os dias)</span></div>
<ul class="n8H08c UVNKR" style="box-sizing: border-box; list-style-type: square; margin: 0px; padding-left: 20px; padding-top: 8px; white-space: pre-wrap;"><span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_ul0iEf39UZ2O" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 0px 0px 6px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">1 copo de suco de laranja, toronja ou bergamota;</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_AWCjdjdgUZ2P" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 6px 0px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">1 xícara de café ou chá sem açúcar;</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_jXFJQNS0UZ2Q" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 6px 0px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Ovos ou 1 torrada.</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_k1cKbhRfUZ2Q" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 6px 0px 0px; outline: none; padding-bottom: 0px; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Ou alguma <a class="dhtgD" href="https://go.hotmart.com/A14200689R" style="box-sizing: border-box; font-style: inherit; font-weight: inherit;" target="_blank">receita deste Ebook</a><strong style="box-sizing: border-box;">.</strong></span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span></ul>
<div class="zfr3Q" id="h.p_ypiHmSL0UZ2R" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;"><strong style="box-sizing: border-box;"><u style="box-sizing: border-box;">Lanche da manhã:</u></strong> (todos os dias)</span></div>
<ul class="n8H08c UVNKR" style="box-sizing: border-box; list-style-type: square; margin: 0px; padding-left: 20px; padding-top: 8px; white-space: pre-wrap;"><span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_Ttiy0xvLUZ2S" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 0px 0px 6px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">1 fruta da estação (ou 1 fatia de fruta);</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_Zv4GnlGEUZ2U" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 6px 0px 0px; outline: none; padding-bottom: 0px; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Ou alguma <a class="dhtgD" href="https://go.hotmart.com/A14200689R" style="box-sizing: border-box; font-style: inherit; font-weight: inherit;" target="_blank">receita deste Ebook</a><strong style="box-sizing: border-box;">.</strong></span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span></ul>
<div class="zfr3Q" id="h.p_-oMBR24sUZ2U" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<strong style="box-sizing: border-box;"><span style="font-family: "courier new" , "courier" , monospace;">1º e 8º dia:</span></strong></div>
<ul class="n8H08c UVNKR" style="box-sizing: border-box; list-style-type: square; margin: 0px; padding-left: 20px; padding-top: 8px; white-space: pre-wrap;"><span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_4tD8eOX8UZ2Y" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 0px 0px 6px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Almoço - 2 ovos cozidos, salada verde à vontade sem óleo e 1 xícara de café sem açúcar; Sugestão: alguma <a class="dhtgD" href="https://go.hotmart.com/A14200689R" style="box-sizing: border-box; font-style: inherit; font-weight: inherit;" target="_blank">receita deste Ebook</a><strong style="box-sizing: border-box;">.</strong></span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_IC1u3SwvUZ2Z" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 6px 0px 0px; outline: none; padding-bottom: 0px; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Jantar - 2 ovos cozidos e 1 laranja;</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span></ul>
<div class="zfr3Q" id="h.p_LaD7-a5jUZ2a" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<strong style="box-sizing: border-box;"><span style="font-family: "courier new" , "courier" , monospace;">2º e 9º dia:</span></strong></div>
<ul class="n8H08c UVNKR" style="box-sizing: border-box; list-style-type: square; margin: 0px; padding-left: 20px; padding-top: 8px; white-space: pre-wrap;"><span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_kc7MzHlvUZ2c" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 0px 0px 6px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Almoço - Bife, tomate, alface, aipo, pepino e 1 xícara de café sem açúcar;</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_7z3269s6UZ2f" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 6px 0px 0px; outline: none; padding-bottom: 0px; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Jantar - 2 ovos cozidos, tomate e 1 xícara de café sem açúcar;</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span></ul>
<div class="zfr3Q" id="h.p_cHv8EXuCUZ2f" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<strong style="box-sizing: border-box;"><span style="font-family: "courier new" , "courier" , monospace;">3º e 10º dia:</span></strong></div>
<ul class="n8H08c UVNKR" style="box-sizing: border-box; list-style-type: square; margin: 0px; padding-left: 20px; padding-top: 8px; white-space: pre-wrap;"><span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_QM8Kg7d9UZ2g" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 0px 0px 6px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Almoço - 2 costeletas de carneiro, salada de pepino e aipo. 1 xícara de café sem açúcar; Sugestão: alguma <a class="dhtgD" href="https://go.hotmart.com/A14200689R" style="box-sizing: border-box; font-style: inherit; font-weight: inherit;" target="_blank">receita deste Ebook</a><strong style="box-sizing: border-box;">.</strong></span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p__SRQKVJzUZ2m" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 6px 0px 0px; outline: none; padding-bottom: 0px; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Jantar - 2 ovos cozidos, espinafre e tomate;</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span></ul>
<div class="zfr3Q" id="h.p__BzGvwwdUZ2m" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<strong style="box-sizing: border-box;"><span style="font-family: "courier new" , "courier" , monospace;">4º e 11º dia:</span></strong></div>
<ul class="n8H08c UVNKR" style="box-sizing: border-box; list-style-type: square; margin: 0px; padding-left: 20px; padding-top: 8px; white-space: pre-wrap;"><span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_cta22e0gUZ2o" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 0px 0px 6px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Almoço - 2 ovos cozidos, queijo, couve-flor cozida e uma fatia de torrada;</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_rMj6HhneUZ2p" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 6px 0px 0px; outline: none; padding-bottom: 0px; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Jantar - 2 ovos cozidos, espinafre, tomate e 1 xícara de café sem açúcar;</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span></ul>
<div class="zfr3Q" id="h.p_wHpCg4_lUZ2p" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<strong style="box-sizing: border-box;"><span style="font-family: "courier new" , "courier" , monospace;">5º e 12º dia:</span></strong></div>
<ul class="n8H08c UVNKR" style="box-sizing: border-box; list-style-type: square; margin: 0px; padding-left: 20px; padding-top: 8px; white-space: pre-wrap;"><span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_DAGHsQQKUZ2q" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 0px 0px 6px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Almoço -Peixe cozido sem limão e óleo e 1 fatia de torrada;</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_r-_uqiwmUZ2r" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 6px 0px 0px; outline: none; padding-bottom: 0px; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Jantar - 2 ovos cozidos, espinafre e 1 xícara de café sem açúcar;</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span></ul>
<div class="zfr3Q" id="h.p_VDrla33mUZ2s" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<strong style="box-sizing: border-box;"><span style="font-family: "courier new" , "courier" , monospace;">6º e 13º dia:</span></strong></div>
<ul class="n8H08c UVNKR" style="box-sizing: border-box; list-style-type: square; margin: 0px; padding-left: 20px; padding-top: 8px; white-space: pre-wrap;"><span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_6xC90axFUZ2t" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 0px 0px 6px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Almoço - Frango grelhado e cenouras refogadas;</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_kCGaJ0-lUZ2u" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 6px 0px 0px; outline: none; padding-bottom: 0px; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Jantar - salada de frutas à vontade; Sugestão: alguma <a class="dhtgD" href="https://go.hotmart.com/A14200689R?ap=b21e" style="box-sizing: border-box; font-style: inherit; font-weight: inherit;" target="_blank">receita deste Ebook</a><strong style="box-sizing: border-box;">.</strong></span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span></ul>
<div class="zfr3Q" id="h.p_BlL_FseXUZ2v" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<strong style="box-sizing: border-box;"><span style="font-family: "courier new" , "courier" , monospace;">7º e 14º dia:</span></strong></div>
<ul class="n8H08c UVNKR" style="box-sizing: border-box; list-style-type: square; margin: 0px; padding-left: 20px; padding-top: 8px; white-space: pre-wrap;"><span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_EpJ6jpRiUZ2v" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 0px 0px 6px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Almoço - Bife, tomate e uva;</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_xfulAoaaUZ2v" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 6px 0px 0px; outline: none; padding-bottom: 0px; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Jantar - frango grelhado, tomate e uva.</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span></ul>
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<span style="color: #212121; font-family: courier new, courier, monospace;"><span style="white-space: pre-wrap;"><br /></span></span></div>
<div>
<span style="color: white;"><span style="background-color: white; font-family: arial, sans-serif; font-size: 14px;">receitas low carb </span><b style="background-color: white; font-family: arial, sans-serif; font-size: 14px;">almoço e jantar, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">pdf, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">pao, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">café da manhã, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">fáceis e baratas, </b><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">lanches, </b><b style="font-family: arial, sans-serif; font-size: 14px;">235</b><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb, </span><span style="font-family: arial, sans-serif; font-size: 14px;">receitas low carb</span><span style="font-family: arial, sans-serif; font-size: 14px;"> </span><b style="font-family: arial, sans-serif; font-size: 14px;">com frango</b></span></div>
<div class="zfr3Q" id="h.p_vIN4olr9UZ2w" style="box-sizing: border-box; color: #212121; line-height: 1.6; outline: none; padding-top: 15px; position: relative; text-decoration: inherit; white-space: pre-wrap;">
<span style="font-family: "courier new" , "courier" , monospace;">Lembrando que este é um cardápio bem simples e com pouca variedade de receita.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Caso você queira seguir a dieta low carb nos próximos dias, especialistas recomendam você variar nos alimentos e refeições. Pra isso, você pode estar adquirindo agora um <a class="dhtgD" href="https://go.hotmart.com/A14200689R?ap=b21e" style="box-sizing: border-box; font-style: inherit; font-weight: inherit;" target="_blank">Ebook com 200 Receitas Low Carb</a>, que irá te ajudar significativamente na redução de peso.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Neste Ebook, você encontrará:</span></div>
<ul class="n8H08c UVNKR" style="box-sizing: border-box; list-style-type: square; margin: 0px; padding-left: 20px; padding-top: 8px; white-space: pre-wrap;"><span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_2rtui0WQUZ2x" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 0px 0px 6px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">Guia completo sobre Low carb (o que é, quem pode fazer, alimentos proibidos, lista de compras, etc…)</span></li>
<span style="font-family: "courier new" , "courier" , monospace;">
</span>
<li class="zfr3Q TYR86d" id="h.p_CdloAfvlUZ2x" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 6px 0px; outline: none; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">200 Receitas Low carb (simples, fáceis e saborosas);</span></li>
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<li class="zfr3Q TYR86d" id="h.p_qDJ4DLWPUZ2y" style="box-sizing: border-box; color: #212121; font-style: inherit; font-weight: inherit; line-height: 1.6; margin: 6px 0px 0px; outline: none; padding-bottom: 0px; padding-top: 0px; position: relative; text-decoration: inherit;"><span style="font-family: "courier new" , "courier" , monospace;">E muito mais informação…</span></li>
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<span style="font-family: "courier new" , "courier" , monospace;">Para acessar a página do Ebook, <a class="dhtgD" href="https://go.hotmart.com/A14200689R?ap=b21e" style="box-sizing: border-box; font-style: inherit; font-weight: inherit;" target="_blank">clique aqui</a>, ou no botão logo abaixo:</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><br /></span></div>
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<a href="https://go.hotmart.com/A14200689R"><span style="font-family: "courier new" , "courier" , monospace;"><img border="0" height="250" src="https://www.equipemaissaude.com/wp-content/uploads/2018/09/200-Lindas-e-Práticas-Receitas-Low-Carb.png" width="250" /></span></a>
</div>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-81919346264977169302019-06-09T10:34:00.005-07:002019-06-12T17:15:03.195-07:00Vitamina de abacate com limão (café da manhã low carb)<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="" class="alignnone wp-image-1315 size-medium jetpack-lazy-image jetpack-lazy-image--handled" data-lazy-loaded="1" data-recalc-dims="1" height="225" sizes="(max-width: 300px) 100vw, 300px" src="https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/vitamina-de-abacate-com-whey-protein.jpg?resize=300%2C169&ssl=1" srcset="https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/vitamina-de-abacate-com-whey-protein.jpg?resize=300%2C169&ssl=1 300w, https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/vitamina-de-abacate-com-whey-protein.jpg?resize=768%2C432&ssl=1 768w, https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/vitamina-de-abacate-com-whey-protein.jpg?resize=1024%2C576&ssl=1 1024w, https://i2.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/vitamina-de-abacate-com-whey-protein.jpg?w=1280&ssl=1 1280w" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em 0px; max-width: 100%; padding: 0px; text-align: center; vertical-align: baseline;" width="400" /></div>
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<div style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">INGREDIENTES</strong>:</div>
<ul style="background-color: white; border: 0px; color: #666666; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: circle; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/2 abacate pequeno</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 limão espremido</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 colheres de sopa de iogurte grego, iogurte natural ou coalhada sem adição de açúcar</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Alguns cubos de gelo</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Água para deixar na consistência que desejar</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">(opcional) 2 ou 3 colheres de sopa (30g) de proteína em pó (whey, proteína de soja, proteína da ervilha, proteína do arroz, etc)</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">(opcional) Adoçante à base de Stevia a gosto</li>
</ul>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">MODO DE PREPARO:</strong></div>
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Junte todos os ingredientes e bata no liquidificador. Vá acrescentando água até ficar na consistência que preferir.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Observação: </strong>a proteína em pó é mais indicada para quem faz atividades físicas intensas como musculação, cross-fit, etc. Se não for o seu caso, não há necessidade de usar.</div>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0tag:blogger.com,1999:blog-2671866077593049889.post-36734717126217875792019-06-09T10:32:00.001-07:002019-06-12T17:14:43.122-07:00Ovos mexidos na manteiga com peito de peru (Receitas café da manhã low carb)<div style="background-color: white; border: 0px; color: #666666; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="" class="alignnone size-full wp-image-1314 jetpack-lazy-image jetpack-lazy-image--handled" data-lazy-loaded="1" data-recalc-dims="1" height="312" sizes="(max-width: 820px) 100vw, 820px" src="https://i0.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/OVOS-MEXIDOS-COM-PEITO-DE-PERU.jpg?resize=820%2C312&ssl=1" srcset="https://i0.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/OVOS-MEXIDOS-COM-PEITO-DE-PERU.jpg?w=820&ssl=1 820w, https://i0.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/OVOS-MEXIDOS-COM-PEITO-DE-PERU.jpg?resize=300%2C114&ssl=1 300w, https://i0.wp.com/www.equipemaissaude.com/wp-content/uploads/2018/11/OVOS-MEXIDOS-COM-PEITO-DE-PERU.jpg?resize=768%2C292&ssl=1 768w" style="border: 0px; display: block; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" width="820" /></div>
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<div style="background-color: white; border: 0px; color: #666666; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Courier New, Courier, monospace;"><strong style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">INGREDIENTES</strong>:</span></div>
<ul style="background-color: white; border: 0px; color: #666666; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: circle; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;">2 a 3 ovos</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;">2 fatias de peito de peru (ou presunto) picadas</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;">½ colher de sopa de manteiga ou óleo de coco</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;">2 xícaras de chá de vegetais crus variados à sua escolha (agrião, rúcula, cenoura, tomate, etc)</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;">1 colher de sopa de azeite de oliva extra virgem</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;">Sal, pimenta do reino e orégano a gosto</span></li>
</ul>
<div style="background-color: white; border: 0px; color: #666666; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;">MODO DE PREPARO:</span></strong></div>
<ul style="background-color: white; border: 0px; color: #666666; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: circle; margin: 1em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;">2 a 3 ovos</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;">2 fatias de peito de peru (ou presunto) picadas</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;">½ colher de sopa de manteiga ou óleo de coco</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;">2 xícaras de chá de vegetais crus variados à sua escolha (agrião, rúcula, cenoura, tomate, etc)</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;">1 colher de sopa de azeite de oliva extra virgem</span></li>
<li style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;">Sal, pimenta do reino e orégano a gosto</span></li>
</ul>
Adminhttp://www.blogger.com/profile/10884160152397072089noreply@blogger.com0